Don't let anxiety stop you from getting the support you need to achieve your goals. We offer a comfortable, compassionate and nonjudgmental space.

Give us a call or send us a text, and a member of our team will assist you to book an appointment based on your specific needs and goals. Or use the “Book a New Patient Appointment” button at the bottom of this page. Here, you will simply enter your information, choose an available time slot convenient for you, and place a credit card on file to reserve your appointment.

We have contracted with a billing team who will review commercial health insurance plan benefits and contact you by email ahead of your appointment so that you are informed of your cost share for services (co-pays/deductibles).

If you will be using Medicare or Medicaid, or not using insurance, our team will contact you to discuss, review our policies, and confirm your appointment.

Once your appointment is booked, we’ll send you an email where you’ll be able to review and sign the documents needed before we can start our work together. If you ever have any questions, we’re happy to help. Give us a call!

Please arrive a few minutes early and have a seat in our waiting room. Your provider/therapist will greet you and invite you into their safe space and initiate a dialogue to address the problems you are struggling with. This first appointment is about building trust between yourself and your therapist/provider. Together you’ll begin working to develop a specific treatment plan to help you reach your goals.

You’ll wrap up by coordinating a mutually convenient time to get back together to continue your progress. Remember, we have a flexible cancellation policy, so you’re always in control to reschedule or cancel 24 hours or more before your appointments. Should you need to reach us between appointments, we invite you to call/text securely with our practice via Spruce, a leading platform for HIPAA compliant healthcare communication.